LCSW
Learn what a counselor is, what they do, plus the different types of counselors — so you can find the right mental health support for you.
By the Headway Editorial Team · Reviewed by Caitlin Pugh, LCSW
Learn the key differences, what each professional does, insurance considerations, and how to choose the right support.
By Kat Boogaard · Reviewed by Caitlin Pugh, LCSW
A therapist's guide to using the Five Facet Mindfulness Questionnaire to track client progress across treatment.
By Ryan DeCook, LCSW · Reviewed by Caitlin Pugh, LCSW
Explore window of tolerance exercises for every emotional state, from grounding to activation, plus how therapists use them with clients to support regulation.
By Ryan DeCook, LCSW · Reviewed by Caitlin Pugh, LCSW
Compare in-person vs. online therapy and explore how each option affects access, comfort, flexibility, and the overall mental health experience.
By the Headway Editorial Team · Reviewed by Caitlin Pugh, LCSW
Wondering whether insurance covers therapy or not? Learn what most health plans cover, common costs, provider networks, and how to verify your benefits.
By the Headway Editorial Team · Reviewed by Caitlin Pugh, LCSW